What is Sound Healing?

​ ​Sound Healing and Sound Baths are by far one of the oldest most natural forms of healing known. It uses the power of sound to restore one’s mind, body, and spirit back to a state of balance. The harmonic vibrations from the instruments have a profound, penetrating effect on the receiver, promoting healing and well-being.  

The sound waves from the instruments entrain the brain to move into the deeper Alpha, Theta, and Delta brain wave frequencies, inducing a deep meditative and peaceful state. As human beings, we are comprised mainly of liquid; these vibrations deeply penetrate our bodies, moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.

​Sound Healing or Sound Baths are not just an auditory experience; the vibrations move over your body like receiving a full body sound massage. ​The majority of people tend to fall into a state of deep relaxation. It’s a pathway to meditation, without knowing how to meditate. The sound baths act as the focal point, reducing and eliminating mind chatter, leading to a release of deep-rooted tensions and emotional blocks. 

It is not uncommon for people after a sound healing session or sound bath to emerge from the experience feeling lighter, more in balance, refreshed, mind clear and rejuvenated.

Benefits of Sound Healing

~ Deep profound relaxation

~ A decrease in stress, anxiety, and depression

~ Improved sleep

~ Release of blocked emotions ​

~ An enhanced sense of wellness

~ Feeling more centered and balanced within

​~ Quiets mind chatter

~ Positive impact on your physical, emotional, mental and spiritual wellbeing

~ Helps you to cope with life's challenges

~ Increases vital energy flow, creativity, intuition

~ Heightened perceptions and sensations in the body

~ Deepening of the meditation experience